Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：陈见飞)

• ·A university opened a new career center to help students find internships and jobs
• ·A research team discovered a way to make solar panels 20% more efficient
• ·Researchers studied the impact of social media on teen self-esteem
• ·A city started a composting program for residents to turn food waste into fertilizer
• ·A new library was built in a suburban neighborhood
• ·A bakery introduced a line of vegan donuts that became a top seller
• ·Radio station adds new morning show featuring local news and interviews
• ·A famous actor donated his collection of movie scripts to a film school
• ·Researchers found that eating fish regularly can improve brain function in adults
• ·Researchers found that playing musical instruments improves brain function
• ·A study found that spending time with pets can improve mental health in elderly people
• ·Toy company creates educational toys that teach coding basics to toddlers
• ·Movie theater offers family matinees with cheap tickets
• ·A study found that regular meditation can lower blood pressure by an average of 6 mmHg in adults with hypertension
• ·Two neighboring countries signed a historic trade agreement after two years of diplomatic negotiations
• ·A government program provided $50,000 grants to 20 small businesses affected by recent natural disasters