Health experts released new guidelines recommending that adults get at least seven hours of sleep per night to maintain optimal health.

Cross country team sets new state record for fastest average timeStudy finds that reading to young children increases their vocabulary by 30 percent

Bakery makes low sugar muffins with whole grain flour and fruitPolice department launches app for reporting traffic accidents and road hazardsArt gallery showcases works by local artists with disabilities

Research shows that stretching after exercise reduces muscle soreness by 50 percentElectronics store offers back to school discounts on laptops and tablets

Wildlife sanctuary releases rehabilitated birds of prey into protected forest area

Lifestyle magazine shares tips for creating energy efficient homesA new art gallery opened in the downtown area featuring contemporary art

The city council approved a plan to plant more trees in urban areasA charity organization distributed blankets to homeless people during winter

The university offered online courses to students from other countriesA new video streaming service launched with exclusive content

(责任编辑：小斯韵)

• ·A community garden hosted a pumpkin carving contest during Halloween
• ·A tech startup raised $250 million in a new funding round valuing the company at over $1.5 billion
• ·The national parliament passed a new law to protect endangered species, imposing stricter penalties on illegal hunting and trading.
• ·A major hotel chain announced plans to open 40 new hotels in Asia over the next three years
• ·City officials revealed plans to build a new park in the downtown area featuring walking trails and a community garden
• ·A severe thunderstorm with strong winds knocked down power lines affecting 8000 households
• ·A local theater hosted a festival of plays written by local playwrights
• ·Researchers found that eating avocados regularly can lower bad cholesterol levels
• ·Car companies announced a partnership to develop self-driving shuttle services for cities
• ·The national rugby team secured a historic victory against their long-time rivals in the regional championship
• ·A major retailer announced plans to open 30 new stores in small towns across the country
• ·A national park started a program to clean up litter from hiking trails
• ·The transportation department announced plans to build a new subway line to connect the airport to the city center
• ·Scientists created a new method to clean up oil spills using naturally occurring bacteria
• ·A team of engineers completed a project to upgrade the city’s sewage system
• ·Researchers found that reading to young children every day improves their language skills by age five